WELLNESS IS WOVEN INTO THE FABRIC OF LIFE
When you choose The Riviera, intellectual stimulation, social connection and overall life enrichment are all part of the package. It's easy to lead a healthy lifestyle here because we make wellness easy to access and easy to enjoy. Our entire community is designed to help you eat well, keep your body strong and flexible, and your mind active and inquisitive. Here are just some of the many ways to elevate your level of wellness at The Riviera.
PHYSICAL WELLNESS PROGRAMS:
- Ageless Flow Yoga: Gentle yoga for flexibility and relaxation.
- Gentle Yoga: Soft yoga practice for all levels.
- Tai Chi in Motion: Mindful movement for balance and stress reduction.
- Vitality Edge Circuit: Circuit training for overall fitness.
- Dance Aerobics: Cardio dance workout.
- Ballroom Dance: Social dance for fitness and enjoyment, including Latin-style dance.
- Balance Class: Exercises to improve stability and prevent falls.
- EveryBody Mat Pilates: Core strengthening and flexibility.
- Water Aerobics: Low-impact aquatic exercise.
- Gentle Water Aerobics: Gentle aquatic movement.
- Walking Club: Group walks for cardiovascular health.
- Personal Wellness Program: Individualized wellness sessions.
HEALTH EDUCATION & AWARENESS:
- Men's Health: Health talk focused on men's wellness.
- Advancements in Orthopedic Joint Management: Educational session on joint health.
IND-BODY & SOCIAL WELLNESS:
- Tai Chi in Motion: Also supports mental focus and relaxation.
- Yoga and Pilates Classes: Support both physical and emotional well-being.
- Balance Class: Supports confidence and independence.
OTHER NOTABLE WELLNESS-RELATED ACTIVITIES:
- Bocce Challenge / Learn Bocce: Social and physical activity.
- Putts & Pals / Putt & Play: Light physical activity with social engagement.
- Cornhole Challenge: Fun, low-impact physical activity.
- Virtual Basketball: Shoot & Score: Interactive, movement-based game.
These programs are scheduled throughout the week and are designed to support residents' physical health, mobility, balance, flexibility, and overall well-being. The variety ensures options for different interests and ability levels, promoting a holistic approach to wellness.
